1: Start your day with a quick Mediterranean breakfast full of Vitamin D and B12.
2: Try Greek yogurt topped with walnuts and honey for a protein-packed meal.
3: Whip up scrambled eggs with spinach, feta cheese, and tomatoes for a nutritious boost.
4: Savor a tasty avocado toast drizzled with olive oil and sprinkled with chia seeds.
5: Enjoy a smoothie bowl with mixed berries, banana, almond milk, and a dollop of almond butter.
6: Bake a batch of whole grain muffins with sun-dried tomatoes, olives, and feta.
7: Indulge in a plate of smoked salmon and cream cheese on whole wheat toast.
8: Mix up a refreshing fruit salad with oranges, pomegranate seeds, and a squeeze of lemon juice.
9: Toast whole grain bread, spread with hummus, and top with sliced cucumber and cherry tomatoes.
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