1: Chia seeds are high in fiber, promoting healthy digestion and relieving constipation.
2: Flax seeds are packed with omega-3 fatty acids and fiber, easing constipation.
3: Pumpkin seeds contain magnesium, aiding in muscle relaxation and relieving constipation.
4: Sunflower seeds are rich in fiber, supporting regular bowel movements and alleviating constipation.
5: Hemp seeds are a good source of soluble and insoluble fiber, helping to ease constipation.
6: Sesame seeds contain fiber and healthy fats, promoting bowel regularity and relieving constipation.
7: Poppy seeds are high in fiber and essential nutrients, aiding in digestion and relieving constipation.
8: Fennel seeds have natural laxative properties, helping to alleviate constipation and promote healthy digestion.
9: Fenugreek seeds are rich in fiber and antioxidants, supporting digestive health and relieving constipation.
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