1: Title: Introduction to Challenging Push Workouts
2: Push-ups: Start with proper form and gradually increase reps for a challenging push workout.
3: Overhead Press: Use light weights and focus on correct technique for shoulder strength.
4: Tricep Dips: Engage triceps and chest muscles for a challenging upper body push workout.
5: Chest Flys: Incorporate light weights to target chest muscles with controlled movements.
6: Shoulder Raises: Build shoulder strength using light weights with high repetitions.
7: Push Press: Combine squat and overhead press for a full body push workout.
8: Dumbbell Bench Press: Perform slow and controlled reps for maximum chest activation.
9: Arnold Press: Challenge shoulder muscles with a twist and light weights for variation.
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