1: Start your day with easy Mediterranean diet breakfasts like fruit-topped Greek yogurt parfaits.

2: Whip up savory Mediterranean omelets with feta, tomatoes, and spinach for a protein-packed meal.

3: Try whole grain toast topped with smashed avocado and cherry tomatoes for a healthy breakfast option.

4: Make a batch of homemade granola with nuts, seeds, and dried fruit for a crunchy breakfast treat.

5: Prepare a Mediterranean smoothie bowl with Greek yogurt, fresh berries, and a sprinkle of granola.

6: Enjoy a warm bowl of oatmeal topped with honey, nuts, and sliced bananas for a comforting breakfast.

7: Bake mini frittatas with Mediterranean veggies like peppers, olives, and feta for a portable breakfast.

8: Mix up a batch of chia seed pudding with almond milk, honey, and sliced almonds for a sweet morning treat.

9: Satisfy your cravings with a Mediterranean-style breakfast wrap filled with hummus, veggies, and feta cheese.