1: Benefits of a Mediterranean Diet Discover how Mediterranean dishes can aid digestion. Packed with healthy fats, fiber, and antioxidants, they promote gut health.

2: Greek Salad Crisp veggies, feta cheese, and olives make this dish a digestion-friendly option. The light dressing aids in easy digestion.

3: Hummus and Pita A staple in Mediterranean cuisine, hummus is easy on the stomach. Enjoy with whole grain pita for a fiber boost.

4: Grilled Fish Rich in omega-3 fatty acids, grilled fish promotes healthy digestion. Pair with lemon and herbs for a flavorful meal.

5: Tzatziki This yogurt-based dip aids digestion with probiotics. Pair with veggies or pita for a satisfying snack.

6: Mediterranean Lentil Soup High in fiber and protein, lentil soup supports gut health. A comforting option for aiding digestion.

7: Stuffed Grape Leaves Grape leaves are gentle on the stomach. Filled with rice and herbs, they make a delicious and digestion-friendly appetizer.

8: Eggplant Parmesan Roasted eggplant is easy to digest. Layered with tomato sauce and cheese, it's a Mediterranean favorite for good reason.

9: Olives and Olive Oil Rich in healthy fats, olives and olive oil aid digestion. Use in cooking or as a drizzle for added flavor and gut support.