1: "Start Your day with Greek yogurt, berries, and walnuts for a nutrient-rich boost."

2: "Omelette with spinach, feta cheese, and tomatoes is a quick and healthy choice."

3: "Avo-toast topped with smoked salmon and a sprinkle of chia seeds for Omega-3s."

4: "Try overnight chia pudding with almond milk, honey, and fresh fruits for a tasty option."

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