1: Avoid Skipping Breakfast Skipping breakfast can slow down metabolism and lead to overeating later in the day.

2: Choose High-Calorie Toppings Wisely Opt for healthy toppings like nuts and seeds instead of high-calorie options like cheese and butter.

3: Watch Portion Sizes Overeating even healthy Mediterranean breakfast foods can hinder weight loss progress.

4: Limit Added Sugars Fruit juices and sweetened yogurt can pack hidden sugars, stalling weight loss efforts.

5: Include Lean Proteins Proteins like eggs and Greek yogurt can boost metabolism and help with weight loss.

6: Don't Skip Fiber Fiber-rich foods like whole grains and fruits aid digestion and keep you feeling full.

7: Avoid Fried Foods Fried options like pastries and hash browns can be high in unhealthy fats and calories.

8: Mind Your Condiments Be conscious of high-calorie condiments like syrups and mayonnaise on your breakfast choices.

9: Stay Hydrated Drinking water before and during breakfast can aid digestion and support weight loss goals.