1: "1. Dehydration Risk: Caffeine is a diuretic, which can increase dehydration in hot weather."

2: "2. Increased Heart Rate: Caffeine can elevate heart rate, potentially causing issues in the heat."

3: "3. Sleep Disruption: Caffeine can interfere with sleep, leading to fatigue in the heat."

4: "4. Anxiety and Jitters: Caffeine may worsen anxiety and jitters, not ideal in summer heat."

5: "5. Reduced Calcium Absorption: Caffeine can hinder calcium absorption, vital in summer for bone health."

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