1: Chia seeds are high in fiber, promoting healthy digestion and relieving constipation.

2: Flax seeds are packed with omega-3 fatty acids and fiber, easing constipation.

3: Pumpkin seeds contain magnesium, aiding in muscle relaxation and relieving constipation.

4: Sunflower seeds are rich in fiber, supporting regular bowel movements and alleviating constipation.

5: Hemp seeds are a good source of soluble and insoluble fiber, helping to ease constipation.

6: Sesame seeds contain fiber and healthy fats, promoting bowel regularity and relieving constipation.

7: Poppy seeds are high in fiber and essential nutrients, aiding in digestion and relieving constipation.

8: Fennel seeds have natural laxative properties, helping to alleviate constipation and promote healthy digestion.

9: Fenugreek seeds are rich in fiber and antioxidants, supporting digestive health and relieving constipation.