1: Start your day with a quick Mediterranean breakfast full of Vitamin D and B12.

2: Try Greek yogurt topped with walnuts and honey for a protein-packed meal.

3: Whip up scrambled eggs with spinach, feta cheese, and tomatoes for a nutritious boost.

4: Savor a tasty avocado toast drizzled with olive oil and sprinkled with chia seeds.

5: Enjoy a smoothie bowl with mixed berries, banana, almond milk, and a dollop of almond butter.

6: Bake a batch of whole grain muffins with sun-dried tomatoes, olives, and feta.

7: Indulge in a plate of smoked salmon and cream cheese on whole wheat toast.

8: Mix up a refreshing fruit salad with oranges, pomegranate seeds, and a squeeze of lemon juice.

9: Toast whole grain bread, spread with hummus, and top with sliced cucumber and cherry tomatoes.