1: Simone Biles' rigorous training routine

2: Dedication to strength and flexibility

3: Mastering new skills in the gym

4: Balancing rest and recovery for peak performance

5: Nutrition tips for fueling workouts

6: Mental toughness and focus in competition

7: Building stamina and endurance through practice

8: Incorporating cross-training for overall fitness

9: Inspiring the next generation of gymnasts