1: Title: Introduction to Challenging Push Workouts

2: Push-ups: Start with proper form and gradually increase reps for a challenging push workout.

3: Overhead Press: Use light weights and focus on correct technique for shoulder strength.

4: Tricep Dips: Engage triceps and chest muscles for a challenging upper body push workout.

5: Chest Flys: Incorporate light weights to target chest muscles with controlled movements.

6: Shoulder Raises: Build shoulder strength using light weights with high repetitions.

7: Push Press: Combine squat and overhead press for a full body push workout.

8: Dumbbell Bench Press: Perform slow and controlled reps for maximum chest activation.

9: Arnold Press: Challenge shoulder muscles with a twist and light weights for variation.