1: "Planks and Side Planks to Strengthen Your Core."
2: "Crunches for Toning Your Abs and Obliques."
3: "Mountain Climbers for a Total Core Workout."
4: "Russian Twists for Building a Stronger Core."
5: "Bicycle Crunches for Sculpting Your Waistline."
6: "Leg Raises to Target Lower Abdominal Muscles."
7: "Flutter Kicks for Engaging Your Core Muscles."
8: "Dead Bug Exercise for Stability and Core Strength."
9: "Superman Pose for Strengthening Your Back and Core."
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